Introduction to Terri Centofanti - Fitness Instructor

Introduction to Terri Centofanti - Fitness Instructor

Everyone knows me as Terri.........

I am a mother of three who loves fitness and what a healthy lifestyle can do for you. As a Medical Technologist having worked for Charleston Area Medical Center (CAMC) in both the Women and Children's and General Division's clinical laboratories, I have seen what living a less than healthy lifestyle does to a person.

Over the years I have developed a passion for group exercise both as a participant and as an instructor. I started by taking group fitness classes at local clubs. Soon, I wanted more and wanted to give back. I have trained with several local instructors and have attended multiple instructor training seminars. I hold certifications, memberships and continuing education credits with fitness organizations including:

YMCA,
IFTA,
IDEA,
Heartzones, and
Silver Sneakers.

During my time with PFFB&P we have expanded the Noontime Express Fitness Program to include cardiovascular, strength, and flexibility training. We have a variety of equipment including a complete set of dumbbells, the Reebok Step, resistance bands and stability balls. Currently on Tuesday and Thursday Light Cardio and Strength is being offered. That class includes a light aerobic warm up followed by strength training using dumbbells, resistance bands and isometrics. This format is designed to increase muscle strength and endurance. Wednesday is reserved for Step Express, which utilizes the Reebok Step to challenge participants to take their cardiovascular fitness to new levels. Refreshing choreography is presented to not only challenge physically, but mentally as well. These classes are being held in the JamesMark Building Fitness Center, during lunch.

We are fortunate that Pullin, Fowler, Flanagan, Brown & Poe are so supportive of their employees' wellness and have provided the venue for a daily fitness program. Take advantage of the opportunity you have been given and join us in our next class! I look forward to seeing you there.

Terri